Perinatal specialist

Après 3 ans de naturopathie "générale", je me suis spécialisée en naturopathie périnatale, que je pratique dans mon cabinet ou à domicile.

Depuis toujours le monde de la périnatalité me passionne et je désire de tout coeur accompagner les femmes et les couples dans ce voyage magnifique afin qu'il se déroule au mieux, c'est à dire de manière agréable, physiologique et naturelle.

Je suis heureuse de vous accueillir et vous offrir un moment de bien-être et de partage autour de votre désir de conception, de votre grossesse ou de votre post-partum.

Fertility / conception

Un accompagnement global et bienveillant pour optimiser votre fertilité et préparer votre corps à la grossesse. En effet, cette période souvent minimisée est très importante pour préparer son corps et avoir les ressources nécessaires à l'arrivée de bébé

Pregnancy monitoring

Monitoring and support throughout your pregnancy to give you the best lifestyle tips, to live in harmony with your body and your future baby and/or to relieve all the problems that may be linked to pregnancy.

Preparation for childbirth

L'enfantement peut créer des peurs, des doutes, des douleurs. L'objectif est de préparer ce moment au mieux afin de pouvoir enfanter sereinement et au plus proche de ses envies/désirs

Postpartum follow-up

The postpartum period is just as important as the conception period or pregnancy. We can sometimes feel alone or lost, my follow-up offers warm and gentle support to live the arrival of the baby, the bodily changes related to pregnancy and childbirth and above all to feel supported.

Prenatal massage

Prenatal massage is a massage specially designed for pregnant women (from the 4th month). It is a moment of well-being to share with your baby.

The massage for the expectant mother takes into account the sensitivity of the woman who is going through a period of significant changes, both physically and emotionally. It is a complete body treatment focused mainly on relaxing the joints and the sacrum.

Finally, it aims to optimize the opening of the pelvis to facilitate childbirth.

Postnatal massage

This is a full body massage aimed at optimizing the mother's recovery after giving birth. It offers a moment of well-being to thank your body and take care of yourself.

Pleasant and useful, this treatment helps the mother to find her body and her balance after many physical, hormonal and emotional upheavals .

This treatment can be performed directly after childbirth.

My accompaniments

100% personalized support

I will support you throughout your pregnancy through 3 consultations (online or in person) to best meet your needs, requests, questions and doubts.

Together, we create a personalized program so that you can experience your pregnancy serenely and harmoniously.

More info

100% online support

I will support you throughout your pregnancy and the first month of your postpartum period with 9 newsletters containing information on your baby's development, the changes taking place in your body, nutrition adapted for you and your baby, exercises and practices, remedies and tips to alleviate your ailments and many other things so that you feel serene during your pregnancy, your childbirth and your postpartum period.

Techniques

Food

Pour une alimentation optimisant la fertilité, adaptée à votre grossesse et vos besoins et pour un post partum revitalisant et agréable

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Exercises / Sport

Sports and exercises adapted to your needs and the stage of your pregnancy. A return to sport adapted to postpartum

Phytotherapy

Plants to optimize fertility, to relieve pregnancy and postpartum disorders (nausea, hemorrhoids, insomnia, nervousness, etc.) or to optimize childbirth

Meditations / breathing

Meditations, visualizations and breathing to accompany you throughout the process and connect you to your body and your baby

Stretching / Exercises

Stretching and yoga exercises to give your baby more space and relieve any muscle tension

Emotional support

A moment of benevolent listening, without judgment, to come and deposit your emotions (doubts, fears, joys) and your questions.