Fasting for your health
Take advantage of supervised support from two professional naturopaths to fast safely at home
In collaboration with Johanne Schaller, Naturopath
Fasting
The principle is to stop eating while continuing to drink herbal teas, water or even broths and juices for a pre-selected period of time (3-7 days).
This is a preventive fast which must include a dietary reduction to prepare the body as well as a gradual resumption of food.
This therapy is contraindicated in the following cases: pregnancy, breastfeeding, heavy drug treatments, epilepsy, untreated hyperthyroidism, ulcers, diabetes, liver or kidney failure, organ transplant, pacemaker, excessive thinness, serious illnesses, drug addiction, advanced degenerative diseases, generalized cancer, serious psychoses.
Fasting process
Naturopathic consultation
An individual consultation takes place 4 weeks before the fast in order to carry out your health assessment and then prepare your body using herbal teas and various draining preparations.
Discussion circles
Two discussion circles will be offered.
The first is to explain the fasting process and its benefits. It will provide the opportunity to talk about your apprehensions, your fears and will allow you to get to know the group.
The second will take place after the fast, with the aim of reflecting on the experience and sharing feelings.
Support throughout the fast
This entire process will benefit from professional and committed monitoring with support on the theme of your choice.
It can contain exercises, guided meditations, interesting articles and/or breathing on one of the following 3 themes (your choice):
1. Fasting and medicinal plants
2. Fasting and nutrition
3. Fasting and supporting your body during elimination
This support takes place throughout the fast (via a Whatsapp group or by email) and includes the availability of therapists for any questions or needs.
Dervish massage
Enjoy a comprehensive and enveloping therapeutic massage.
This treatment allows for refocusing and elimination of blockages in the spinal column, emotions and energies.
Activities during fasting
2 activities of approximately 2 hours are offered relating to the theme of fasting or on the theme of your choice.
1. Harvesting and medicinal preparation
2. Hydrotherapy and drainage
3. Personalized nutrition according to your constitution
Price
The offers are flexible according to your wishes.
Only consultation and discussion circles are mandatory.
The consultation is not included in any offer given that its duration varies (1h30-2h00) and that it is reimbursable by complementary insurance.
Hourly rate: CHF 120 / Hour
CHF 300
Complete fasting
This offer includes full support for the fast, the 2 activities of the chosen theme, as well as the dervish massage.
Does not include consultation.
CHF 210
Fasting and activities
This offer includes full support for the fast and the 2 activities of the chosen theme.
Does not include consultation or dervish massage.
CHF 120
Simple fasting
Includes support for fasting (and discussion circles).
Does not include consultation, massage or activities.
CHF 210
Fasting and massage
Cette offre comprend l'accompagnement du jeûne ainsi que le massage derviche.
Ne comprend pas la consultation ni les activités proposées.
Suggested Fasting Weeks
It is necessary to plan 4 weeks in advance for the consultation and preparation of the body (without changing the diet) before the week of fasting.
Week 1
Dates à venir
Week 2
Upcoming dates
Other week
Fasting groups can be opened on request (from 3 people)
Possibility of fasting alone (without activities)